When debilitating or terminal illnesses strike an older relative, families face a tough time ahead. An ailing elder can be a challenging prospect as you try to find a way to give them the aid they need. Even families committed to caring for older relatives can be run to the ground by the physical and emotional demands put on them by aging and illness. If you’re feeling burned out or rundown, it’s time to consider getting respite care. Respite means that you, the primary caregiver, get a break to recharge and take some personal time. Below are some of the many signs that you might be undergoing “caregiver burnout.” If so, it’s time to consider asking for some time off for yourself.
Frequent colds – Stress weakens your immune system and sometimes your body breaks down. If you seem to catch colds one after the other, it could be a sign that you’ve stretched yourself thin. The body knows when it’s had enough and it will find ways to communicate this to you. You just have to listen to what it’s trying to say.
Depression – This can be one of the hardest things to identify in yourself, but if you feel persistently sad, down, or hopeless, it means you’ve gone too long without re-energizing. You may also find yourself crying for no or little reason, and it’s a sign that you need to bring in respite care.
Different Eating Habits – Anxiety and depression often lead to a change in eating habits, leading to sudden weight gain or loss. It’s different for everyone; some respond to the stress by barely touching food. Others may cook for themselves less often and eat more “junk,” causing weight gain.
Social Withdrawal – Withdrawing from your friends and family is a symptom of depression. You may find yourself increasingly thinking that you’re just not in the mood to go out or socialize, but this only worsens depression. Respite care is available in the home from Edmonton care agencies like Mavencare and available for short durations of time. Even taking one or two days a week can return positive emotional dividends.
Losing Sleep and Feeling Exhausted – It may seem strange that you’re tired but still unable sleep, that you can’t get out of bed in the morning but can’t doze off at night. Everyone talks about being overworked and overtired, and your friends and peers may even wear how little sleep as badges of honour. Don’t mistake insomnia for a normal or healthy condition. It can make you exhausted, short-tempered, and emotionally tumultuous.
Home healthcare agencies like Mavencare can bring respite care for seniors into yourlife. If your family or career mean that you are incapable of being a primary caregiver, live-in care is always an option. Live-in caregivers can provide companionship, transportation assistance, and help with light chores such as cooking and laundry. Mavencare.com is full of information on respite care options available in Edmonton. Recognize when you’re worn thin and let professional caregivers assist with your aging loved one.