We know it’s hard to stay healthy. So many snack temptations come our way, and if everyone else is eating junk, it’s hard to resist. But having some fruit on a daily basis really helps to boost health, and most of the offerings in the world of fruits actually taste very nice. We can’t eat fruit all the time, but the following fruits, if you integrate them regularly, should help to boost your immune system and make you a healthier person all round. All of them are pretty easy to find too, and if you’re working in an office, there are plenty of services that can bring fruit to your desk. So it’s easy to make fruit a regular thing.
Try any of the fruits in this list and you’re looking at a healthier diet and a longer life. But on top of that they just taste great. Ask for them in your next fruit basket, and you’ll soon see a boost in your health. We reckon the fruits in this list are the top in the health stakes, and they don’t taste half bad either!
Blueberries are one of the best fruit types around today. They are absolutely packed full of antioxidants, and these help in the fight against cancer. So get them into your daily routine as soon as you can. But it’s not just the major diseases that blueberries fight. If you have urinary infections (and many people do) they have the ability to help fight those too. On top of all of that, they taste absolutely amazing. Grab a handful and you’ll enjoy eating them, safe in the knowledge that you’re getting healthier with every bite.
The orange has long been seen as a great source of vitamin C. This is a given, and everyone is aware of this, practically from childhood. But there are other aspects of oranges that make them great pieces of fruit. Hesperidin is contained in that membrane around the orange piece. That contains an element that actively reduces cholesterol. Not many people know this, and it is one of the key reasons why it’s made our list of top fruits.
Bananas are superfoods
Bananas are the favorite fruit of many people. And whether you eat them super ripe or green, they contain potassium. This stuff is a super source of plenty of goodness. Potassium actually helps reduce your risk of high blood pressure, for example, which makes the banana a superfood as far as we are concerned. On top of that potassium also reduces the possibility of you suffering a stroke. All good stuff in other words.
Red grapes have become even more popular in recent years, and everyone loves their juicy taste. But what many people don’t realise is that the red grape contains lots of resveratrol. This stuff is often cited as being the main reason why a glass of red wine is actually a good thing rather than a bad thing. But a handful of red grapes contains as much resveratrol as a glass of wine. It’s an antioxidant, and it helps fight heart disease.