Diet Secrets to Losing Belly Fat Fast

diet plan
Belly fat can be very stubborn. It not only affects your health, but also your overall look. Once you are able to reduce belly fat, you get rid of multiple weight related illnesses. There are diets that are mainly intended to target belly fat. To lose a pound in a week, you need to reduce your calorie intake by 500 per day. Therefore, you need a meal plan to manage your daily calorie intake. Breakfast When you intend to lose belly fat, you need to have the right kind of breakfast. Ensu...

Top healthy fruits you should be eating right now

We know it’s hard to stay healthy. So many snack temptations come our way, and if everyone else is eating junk, it’s hard to resist. But having some fruit on a daily basis really helps to boost health, and most of the offerings in the world of fruits actually taste very nice. We can’t eat fruit all the time, but the following fruits, if you integrate them regularly, should help to boost your immune system and make you a healthier person all round. All of them are pretty easy to find too, and...

25 day normal eggs and cholesterol how do you explain?

For a long time, a man with mental illness based his diet intake eggs only, so much so, that at 88 years of age and eating 25 eggs a day caught the attention of many scientists who found that his cholesterol was normal. The key is knowing how it is possible with an exaggerated intake of cholesterol, with no input fiber or phytosterols, this man who ate 25 eggs a day were only 200 mg / dL total cholesterol and 142 mg / dL of LDL or bad blood, equivalent to normal results, no health risks. T...

10 foods to be avoided to make the abdomen

It is clear that the issue now circulating in the network is more marked abdominal next summer, and although we have spoken on many occasions not to leave for the last four months to try to enter the suit last year, we are going to give a list of 10 foods that you must avoid for that purpose. Not really are 10 foods that should be avoided , as some are categories thereof or ways of cooking, but ultimately there are 10 food key to be avoided if what you want is to lose fat, which is what we mu...