Adjust Your Workout Regimen to Stay Lean After Menopause

Workout Regimen
The chemical makeup of the body changesover time.This happens in response to fluctuations in hormonal levels that occur as we age. Particularly during and after menopause for women, metabolism is slowed and weight that is gained is not shed as easily as before. For women who want to get into shape or maintain their health later in life, altering diet and exercise routines that are no longer effective is absolutely necessary. That’s why it’s important to keep learning about health and diet as...

All You Need to know about ALL Kinds of Elliptical Machines

Elliptical machines are the new breakthrough in the inside running exercise machines. The machine’s mechanics mimics the motion of running without the actual impact. People with knee problems cannot run for long hours as work out session. The best option for them is the elliptical machine. A normal session of workout in elliptical machine includes 30 minutes of working out. In 30 minutes of work out session, a human body can burn 180 to 270 calories. Normal treadmills have an impact on legs ...

Make the most of the gym avoiding these errors

poor techniques
Are you one of those that you go to the gym every day and still not get the expected results? Well, the reason may be as simple as you're making some easy mistakes to avoid. Today we tell you how to make the most of the time you spend in the gym, avoiding certain errors common that we often make that prevent us from getting the desired results. The gym is a perfect tool to achieve, physically, the result we want; but this is only possible by carrying out proper discipline and having cleare...