10 things you must do to start a healthy lifestyle

healthy life
You lead a healthy life is based on three pillars: food, exercise and rest. Today we are going to propose 10 Habits or things to do to start a healthy lifestyle. Often there is an intention to lead a healthy lifestyle, but do not know where to start. By changing or acquiring the habits that we propose is achieved directing a fairly healthy life. Only this must be made: Change your shopping list: key to start improving your diet.A good diet is begun making a healthy purchase. Focus on ...

10 foods to be avoided to make the abdomen

It is clear that the issue now circulating in the network is more marked abdominal next summer, and although we have spoken on many occasions not to leave for the last four months to try to enter the suit last year, we are going to give a list of 10 foods that you must avoid for that purpose. Not really are 10 foods that should be avoided , as some are categories thereof or ways of cooking, but ultimately there are 10 food key to be avoided if what you want is to lose fat, which is what we mu...