Adjust Your Workout Regimen to Stay Lean After Menopause

Workout Regimen
The chemical makeup of the body changesover time.This happens in response to fluctuations in hormonal levels that occur as we age. Particularly during and after menopause for women, metabolism is slowed and weight that is gained is not shed as easily as before. For women who want to get into shape or maintain their health later in life, altering diet and exercise routines that are no longer effective is absolutely necessary. That’s why it’s important to keep learning about health and diet as...
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